Thanks for the references to those two pages WLM, I have been given sooo much conflicting info at my gym by both trainers and members.
I have a naturally, and maybe, superficially toned body resulting from an active, but not really a sporty, lifestyle. To b honest, all I'm looking to do is inmprove my pulling power with the lads by getting some definition in my arms, stomach and neckline. Well at my age you have to go the extra thousand miles.
Those pieces on excercise and diet are going to be great help.